Murex (Murex hoplites/cornutus) OR Volutes (Cymbium cymbium/ sengalensis/ marmoratum/ glans/ pepo), dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76100 Water
20500 Protein
1300 Total lipid (fat)
500 Fatty acids, total saturated
94 Energy
66 Sodium, Na
34 Calcium, Ca
2.5 Niacin
1.3 Iron, Fe
0.5 Zinc, Zn
0.14 Pyridoxine (Vitamin B6
0.09 Riboflavin
0.05 Thiamin
0.018 Retinol
0.018 Vitamin A, IU
0.012 Folic acid
0.00022 Vitamin B-12

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