Mullet (Mugil cephalus) OR West African goatfish (Pseudupeneus prayensis), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76100 | - | Water | |
| 20500 | - | Protein | |
| 1300 | - | Total lipid (fat) | |
| 500 | - | Fatty acids, total saturated | |
| 94 | - | Energy | |
| 66 | - | Sodium, Na | |
| 34 | - | Calcium, Ca | |
| 2.5 | - | Niacin | |
| 1.3 | - | Iron, Fe | |
| 0.5 | - | Zinc, Zn | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | - | Riboflavin | |
| 0.05 | - | Thiamin | |
| 0.018 | - | Retinol | |
| 0.018 | - | Vitamin A, IU | |
| 0.012 | - | Folic acid | |
| 0.00022 | - | Vitamin B-12 |