Mullet (Mugil cephalus) OR West African goatfish (Pseudupeneus prayensis), grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65400.00000000001 | Water | ||
| 29700 | Protein | ||
| 1900 | Total lipid (fat) | ||
| 700 | Fatty acids, total saturated | ||
| 136 | Energy | ||
| 81 | Sodium, Na | ||
| 49 | Calcium, Ca | ||
| 3.3 | Niacin | ||
| 1.6 | Iron, Fe | ||
| 0.7 | Zinc, Zn | ||
| 0.18 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Riboflavin | ||
| 0.07 | Thiamin | ||
| 0.024 | Retinol | ||
| 0.024 | Vitamin A, IU | ||
| 0.014 | Folic acid | ||
| 0.00029 | Vitamin B-12 |