Mudfish (kamongo), fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73800 Water
21500 Protein
4200 Total lipid (fat)
1400 ASH, TOTAL
272 Potassium, K
184 Phosphorus, P
123 Energy
42 Sodium, Na
28 Calcium, Ca
24 Magnesium, Mg
2.6 Niacin
1.29 Zinc, Zn
0.5 Iron, Fe
0.06 Thiamin
0.041 Selenium, Se
0.03 Riboflavin
0.011 Folic acid
0.01 Retinol
0.01 Vitamin A, IU
0.003 Vitamin B-12

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