Mudfish (kamongo), fillet, grilled (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71800 | Water | ||
| 23200 | Protein | ||
| 4500 | Total lipid (fat) | ||
| 1500 | ASH, TOTAL | ||
| 333 | Potassium, K | ||
| 210 | Phosphorus, P | ||
| 133 | Energy | ||
| 45 | Sodium, Na | ||
| 30 | Calcium, Ca | ||
| 28 | Magnesium, Mg | ||
| 3.5 | Niacin | ||
| 1.39 | Zinc, Zn | ||
| 0.6 | Iron, Fe | ||
| 0.08 | Thiamin | ||
| 0.049 | Selenium, Se | ||
| 0.04 | Riboflavin | ||
| 0.014 | Folic acid | ||
| 0.011 | Retinol | ||
| 0.011 | Vitamin A, IU | ||
| 0.004 | Vitamin B-12 |