Mudfish (kamongo), fillet, boiled in recipe (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73800 | Water | ||
| 21500 | Protein | ||
| 4200 | Total lipid (fat) | ||
| 1400 | ASH, TOTAL | ||
| 363 | Potassium, K | ||
| 217 | Phosphorus, P | ||
| 123 | Energy | ||
| 49 | Sodium, Na | ||
| 29 | Magnesium, Mg | ||
| 28 | Calcium, Ca | ||
| 3.5 | Niacin | ||
| 1.29 | Zinc, Zn | ||
| 0.7 | Iron, Fe | ||
| 0.07 | Thiamin | ||
| 0.046 | Selenium, Se | ||
| 0.04 | Riboflavin | ||
| 0.014 | Folic acid | ||
| 0.01 | Retinol | ||
| 0.01 | Vitamin A, IU | ||
| 0.004 | Vitamin B-12 |