Monkfish (Lophius budegassa), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83200 | Water | ||
| 14500 | Protein | ||
| 1500 | Total lipid (fat) | ||
| 300 | Fatty acids, total saturated | ||
| 76 | Energy | ||
| 18 | Sodium, Na | ||
| 8 | Calcium, Ca | ||
| 2.1 | Niacin | ||
| 1 | Vitamin C | ||
| 0.4 | Zinc, Zn | ||
| 0.3 | Iron, Fe | ||
| 0.24 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.012 | Retinol | ||
| 0.012 | Vitamin A, IU | ||
| 0.007 | Folic acid | ||
| 0.0009 | Vitamin B-12 |