Medlar, African, raw, Vangueriainfausta, (Lokwati)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 20700 | Carbohydrate | ||
| 2700 | Fiber, total dietary | ||
| 1500 | Protein | ||
| 700 | Total lipid (fat) | ||
| 483 | Potassium, K | ||
| 452 | Manganese, Mn | ||
| 106 | Energy | ||
| 48 | Magnesium, Mg | ||
| 22 | Phosphorus, P | ||
| 7.5 | Iron, Fe | ||
| 6 | Sodium, Na | ||
| 3 | Calcium, Ca | ||
| 0.4 | Niacin | ||
| 0.11 | Pantothenic acid | ||
| 0.11 | Zinc, Zn | ||
| 0.08 | Copper, Cu | ||
| 0.03 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.029 | Pyridoxine (Vitamin B6 | ||
| 0.012 | Folic acid | ||
| 0.005 | Vitamin A, IU |