Maize, flour, white, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68600 Significant Carbohydrate
11500 Water
8700 Protein
7000 Fiber, total dietary
3300 Total lipid (fat)
500 Fatty acids, total saturated
353 Energy
15 Calcium, Ca
4 Sodium, Na
3.2 Iron, Fe
2 Zinc, Zn
1 Niacin
0.32 Thiamin
0.31 Pyridoxine (Vitamin B6
0.07 Riboflavin
0.029 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.