Maize, flour, white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68600 | Significant | Carbohydrate | |
11500 | Water | ||
8700 | Protein | ||
7000 | Fiber, total dietary | ||
3300 | Total lipid (fat) | ||
500 | Fatty acids, total saturated | ||
353 | Energy | ||
15 | Calcium, Ca | ||
4 | Sodium, Na | ||
3.2 | Iron, Fe | ||
2 | Zinc, Zn | ||
1 | Niacin | ||
0.32 | Thiamin | ||
0.31 | Pyridoxine (Vitamin B6 | ||
0.07 | Riboflavin | ||
0.029 | Folic acid |