MACARONI,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62130 | Water | ||
| 30900 | Carbohydrate | ||
| 5800 | Protein | ||
| 1800 | Fiber, total dietary | ||
| 900 | Total lipid (fat) | ||
| 158 | Energy | ||
| 7 | Calcium, Ca | ||
| 0.5 | Iron, Fe | ||
| 0.5 | Zinc, Zn | ||
| 0.049 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Niacin | ||
| 0.02 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.007 | Folic acid |