Ingokho (Fried Chicken)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44600 | Protein | ||
| 35300 | Significant | Total lipid (fat) | |
| 9100 | Carbohydrate | ||
| 6800 | Water | ||
| 4300 | ASH, TOTAL | ||
| 932 | Sodium, Na | ||
| 532 | Energy | ||
| 492 | Phosphorus, P | ||
| 410 | Potassium, K | ||
| 38 | Magnesium, Mg | ||
| 31 | Calcium, Ca | ||
| 12.3 | Niacin | ||
| 5.6 | Iron, Fe | ||
| 2.3 | Vitamin C | ||
| 2.13 | Zinc, Zn | ||
| 0.25 | Riboflavin | ||
| 0.18 | Thiamin | ||
| 0.134 | Retinol | ||
| 0.134 | Vitamin A, IU | ||
| 0.039 | Selenium, Se | ||
| 0.013 | Folic acid | ||
| 0.0009699999999999999 | Vitamin B-12 |