Hard boiled eggs
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75400 | Water | ||
12900 | Protein | ||
8300 | Total lipid (fat) | ||
2500 | Carbohydrate | ||
900 | ASH, TOTAL | ||
426 | Significant | Cholesterol | |
174 | Phosphorus, P | ||
150 | Sodium, Na | ||
136 | Energy | ||
122 | Potassium, K | ||
52 | Calcium, Ca | ||
13 | Magnesium, Mg | ||
1.7 | Iron, Fe | ||
1.09 | Zinc, Zn | ||
0.42 | Riboflavin | ||
0.18 | Retinol | ||
0.18 | Vitamin A, IU | ||
0.09 | Thiamin | ||
0.068 | Folic acid | ||
0.022 | Selenium, Se | ||
0.00138 | Vitamin B-12 |