Green beans, raw, (Zitheba)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3800 Carbohydrate
3400 Fiber, total dietary
2100 Protein
265 Potassium, K
250 Manganese, Mn
100 Total lipid (fat)
51 Calcium, Ca
50 Fatty acids, total polyunsaturated
45 Phosphorus, P
38 Energy
24 Magnesium, Mg
20 Fatty acids, total saturated
9 Vitamin C
5 Sodium, Na
1.3 Iron, Fe
0.8 Niacin
0.36 Zinc, Zn
0.17 Pantothenic acid
0.11 Copper, Cu
0.07 Thiamin
0.07 Pyridoxine (Vitamin B6
0.06 Riboflavin
0.036 Vitamin A, IU
0.023 Folic acid

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