Garam masala
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 31000 | Carbohydrate | ||
| 22600 | Significant | Fiber, total dietary | |
| 15600 | Protein | ||
| 15100 | Total lipid (fat) | ||
| 10100 | Water | ||
| 5600 | ASH, TOTAL | ||
| 1450 | Potassium, K | ||
| 760 | Calcium, Ca | ||
| 390 | Phosphorus, P | ||
| 368 | Energy | ||
| 330 | Significant | Magnesium, Mg | |
| 97 | Sodium, Na | ||
| 32.6 | Iron, Fe | ||
| 3.8 | Zinc, Zn | ||
| 2.5 | Niacin | ||
| 0.35 | Thiamin | ||
| 0.34 | Carotene, beta | ||
| 0.33 | Riboflavin | ||
| 0.057 | Vitamin A, IU | ||
| 0.017 | Selenium, Se |