Fried Egg
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64200 | Water | ||
| 17900 | Total lipid (fat) | ||
| 13100 | Protein | ||
| 2500 | Carbohydrate | ||
| 2400 | ASH, TOTAL | ||
| 717 | Sodium, Na | ||
| 431 | Significant | Cholesterol | |
| 223 | Energy | ||
| 186 | Phosphorus, P | ||
| 132 | Potassium, K | ||
| 56 | Calcium, Ca | ||
| 14 | Magnesium, Mg | ||
| 1.8 | Iron, Fe | ||
| 1.16 | Zinc, Zn | ||
| 0.5 | Riboflavin | ||
| 0.192 | Retinol | ||
| 0.192 | Vitamin A, IU | ||
| 0.11 | Thiamin | ||
| 0.06 | Folic acid | ||
| 0.023 | Selenium, Se | ||
| 0.00166 | Vitamin B-12 |