Flour, cassava, raw, (Ufa wakondowole)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76700 | Significant | Carbohydrate | |
| 3800 | Fiber, total dietary | ||
| 2000 | Protein | ||
| 2000 | Total lipid (fat) | ||
| 578 | Potassium, K | ||
| 348 | Energy | ||
| 136 | Calcium, Ca | ||
| 101 | Phosphorus, P | ||
| 44 | Magnesium, Mg | ||
| 30 | Sodium, Na | ||
| 4 | Vitamin C | ||
| 1.2 | Niacin | ||
| 0.73 | Zinc, Zn | ||
| 0.5 | Iron, Fe | ||
| 0.22 | Copper, Cu | ||
| 0.167 | Pyridoxine (Vitamin B6 | ||
| 0.11 | Riboflavin | ||
| 0.07 | Thiamin | ||
| 0.046 | Folic acid |