Cowpea, leaves, picked, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90200 | - | Water | |
| 4300 | - | Fiber, total dietary | |
| 2900 | - | Protein | |
| 1700 | - | ASH, TOTAL | |
| 600 | - | Carbohydrate | |
| 400 | - | Total lipid (fat) | |
| 358 | - | Potassium, K | |
| 155 | - | Calcium, Ca | |
| 37 | - | Magnesium, Mg | |
| 26 | - | Energy | |
| 24 | - | Vitamin C | |
| 23 | - | Sodium, Na | |
| 14 | - | Phosphorus, P | |
| 1.9 | - | Iron, Fe | |
| 1.1 | - | Niacin | |
| 0.58 | - | Zinc, Zn | |
| 0.34 | - | Thiamin | |
| 0.29 | - | Riboflavin | |
| 0.049 | - | Folic acid |