Cowpea, leaves, picked, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89200 Water
4700 Fiber, total dietary
3200 Protein
1800 ASH, TOTAL
600 Carbohydrate
400 Total lipid (fat)
231 Potassium, K
170 Calcium, Ca
28 Energy
27 Magnesium, Mg
22 Sodium, Na
19 Vitamin C
15 Phosphorus, P
1.9 Iron, Fe
1 Niacin
0.53 Zinc, Zn
0.3 Thiamin
0.23 Riboflavin
0.045 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.