Cod, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81600 | Water | ||
| 17000 | Protein | ||
| 1200 | ASH, TOTAL | ||
| 600 | Total lipid (fat) | ||
| 367 | Potassium, K | ||
| 209 | Phosphorus, P | ||
| 79 | Sodium, Na | ||
| 73 | Energy | ||
| 49 | Cholesterol | ||
| 26 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 1.8 | Niacin | ||
| 0.5 | Vitamin C | ||
| 0.37 | Zinc, Zn | ||
| 0.2 | Iron, Fe | ||
| 0.07 | Riboflavin | ||
| 0.06 | Thiamin | ||
| 0.027 | Selenium, Se | ||
| 0.009 | Folic acid | ||
| 0.002 | Retinol | ||
| 0.002 | Vitamin A, IU | ||
| 0.00155 | Vitamin B-12 |