Coconut, fresh, water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93900 | Water | ||
| 4800 | Carbohydrate | ||
| 800 | Protein | ||
| 400 | ASH, TOTAL | ||
| 130 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 24 | Calcium, Ca | ||
| 23 | Energy | ||
| 14 | Phosphorus, P | ||
| 11 | Magnesium, Mg | ||
| 5 | Sodium, Na | ||
| 2.5 | Vitamin C | ||
| 0.2 | Iron, Fe | ||
| 0.13 | Zinc, Zn | ||
| 0.1 | Niacin | ||
| 0.05 | Riboflavin | ||
| 0.014 | Folic acid | ||
| 0.01 | Thiamin | ||
| 0.001 | Selenium, Se |