Chicken, light meat only (breast, wing), without skin, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66900 | Water | ||
| 30300 | Protein | ||
| 3600 | Total lipid (fat) | ||
| 1000 | Fatty acids, total saturated | ||
| 153 | Energy | ||
| 23 | Sodium, Na | ||
| 16 | Calcium, Ca | ||
| 4.5 | Niacin | ||
| 1.2 | Iron, Fe | ||
| 1 | Zinc, Zn | ||
| 1 | Vitamin C | ||
| 0.48 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Riboflavin | ||
| 0.09 | Thiamin | ||
| 0.006 | Retinol | ||
| 0.006 | Vitamin A, IU | ||
| 0.001 | Folic acid | ||
| 0.00015 | Vitamin B-12 |