Chicken, dark meat only (leg, thigh), without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72800 | Water | ||
| 19400 | Protein | ||
| 7600 | Total lipid (fat) | ||
| 2100 | Fatty acids, total saturated | ||
| 146 | Energy | ||
| 85 | Sodium, Na | ||
| 11 | Calcium, Ca | ||
| 3.5 | Niacin | ||
| 3 | Vitamin C | ||
| 1.7 | Zinc, Zn | ||
| 1.3 | Iron, Fe | ||
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Riboflavin | ||
| 0.11 | Thiamin | ||
| 0.024 | Retinol | ||
| 0.024 | Vitamin A, IU | ||
| 0.002 | Folic acid | ||
| 0.00037 | Vitamin B-12 |