Calabash nutmeg, seed, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47000 | Carbohydrate | ||
| 18000 | Significant | Fiber, total dietary | |
| 9900 | Total lipid (fat) | ||
| 9700 | Protein | ||
| 8800 | Water | ||
| 6600 | ASH, TOTAL | ||
| 680 | Phosphorus, P | ||
| 463 | Calcium, Ca | ||
| 352 | Energy | ||
| 348 | Potassium, K | ||
| 329 | Significant | Magnesium, Mg | |
| 131 | Sodium, Na | ||
| 22.3 | Iron, Fe | ||
| 3.2 | Vitamin E (alpha-tocopherol) | ||
| 2.17 | Zinc, Zn | ||
| 0.63 | Copper, Cu | ||
| 0.1 | Niacin |