Bread, wheat, white, commercial,(Buledi woyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48900 | Carbohydrate | ||
| 8500 | Protein | ||
| 3200 | Fiber, total dietary | ||
| 2000 | Sodium, Na | ||
| 1500 | Total lipid (fat) | ||
| 455 | Manganese, Mn | ||
| 256 | Energy | ||
| 137 | Potassium, K | ||
| 102 | Phosphorus, P | ||
| 55 | Calcium, Ca | ||
| 29 | Magnesium, Mg | ||
| 1.2 | Iron, Fe | ||
| 1.2 | Niacin | ||
| 0.99 | Zinc, Zn | ||
| 0.31 | Pantothenic acid | ||
| 0.3 | Copper, Cu | ||
| 0.15 | Thiamin | ||
| 0.071 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Riboflavin | ||
| 0.03 | Folic acid |