BEEF,MEDIUM FAT,FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52800 | Water | ||
26400 | Protein | ||
19700 | Total lipid (fat) | ||
291 | Energy | ||
9 | Calcium, Ca | ||
6 | Zinc, Zn | ||
3.35 | Niacin | ||
2.7 | Iron, Fe | ||
0.22 | Riboflavin | ||
0.17 | Pyridoxine (Vitamin B6 | ||
0.05 | Thiamin | ||
0.005 | Folic acid | ||
0.00185 | Vitamin B-12 |