BEEF,LEAN,FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
53900 | Water | ||
27300 | Protein | ||
17400 | Total lipid (fat) | ||
273 | Energy | ||
9 | Calcium, Ca | ||
6.1 | Zinc, Zn | ||
3.68 | Niacin | ||
2.7 | Iron, Fe | ||
0.33 | Pyridoxine (Vitamin B6 | ||
0.22 | Riboflavin | ||
0.08 | Thiamin | ||
0.007 | Folic acid | ||
0.0025099999999999996 | Vitamin B-12 |