Beef, meat, boneless, fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56000 | Water | ||
| 26500 | Protein | ||
| 17100 | Total lipid (fat) | ||
| 6700 | Fatty acids, total saturated | ||
| 267 | Energy | ||
| 54 | Sodium, Na | ||
| 19 | Calcium, Ca | ||
| 7.04 | Niacin | ||
| 4.76 | Zinc, Zn | ||
| 1.7 | Iron, Fe | ||
| 0.55 | Pyridoxine (Vitamin B6 | ||
| 0.13 | Riboflavin | ||
| 0.07 | Thiamin | ||
| 0.008 | Folic acid | ||
| 0.00156 | Vitamin B-12 |