BEANS,WHITE(NAVY),FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73100 | Water | ||
18300 | Carbohydrate | ||
7100 | Protein | ||
5000 | Fiber, total dietary | ||
300 | Total lipid (fat) | ||
101 | Energy | ||
66 | Calcium, Ca | ||
2.7 | Iron, Fe | ||
1 | Zinc, Zn | ||
0.105 | Niacin | ||
0.085 | Thiamin | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.059 | Folic acid | ||
0.038 | Riboflavin |