BEANS,KIDNEY(OTHER),DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60000 | Significant | Carbohydrate | |
| 25000 | Significant | Fiber, total dietary | |
| 23600 | Protein | ||
| 11700 | Water | ||
| 800 | Total lipid (fat) | ||
| 333 | Energy | ||
| 114 | Calcium, Ca | ||
| 8.2 | Iron, Fe | ||
| 3.4 | Vitamin C | ||
| 2.8 | Zinc, Zn | ||
| 1.648 | Niacin | ||
| 0.256 | Folic acid | ||
| 0.212 | Thiamin | ||
| 0.199 | Pyridoxine (Vitamin B6 | ||
| 0.164 | Riboflavin |