BEANS,BLACK,DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62400 | Significant | Carbohydrate | |
| 21600 | Protein | ||
| 15000 | Significant | Fiber, total dietary | |
| 11000 | Water | ||
| 1400 | Total lipid (fat) | ||
| 341 | Energy | ||
| 98 | Calcium, Ca | ||
| 5 | Iron, Fe | ||
| 3.7 | Zinc, Zn | ||
| 1.564 | Niacin | ||
| 0.36 | Thiamin | ||
| 0.289 | Folic acid | ||
| 0.145 | Riboflavin | ||
| 0.143 | Pyridoxine (Vitamin B6 |