Beans, lima, dry, water-soaked, boiled in different water (without salt, water not discarded)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80000 Water
9200 Carbohydrate
5200 Protein
4200 Fiber, total dietary
1100 ASH, TOTAL
400 Total lipid (fat)
334 Potassium, K
89 Phosphorus, P
69 Energy
37 Magnesium, Mg
17 Calcium, Ca
4 Sodium, Na
2.3 Iron, Fe
0.61 Zinc, Zn
0.3 Niacin
0.1 Thiamin
0.053 Folic acid
0.04 Riboflavin
0.001 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.