Beans, lima, dry, water-soaked, boiled in different water (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80000 | Water | ||
9200 | Carbohydrate | ||
5200 | Protein | ||
4200 | Fiber, total dietary | ||
1100 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
334 | Potassium, K | ||
89 | Phosphorus, P | ||
69 | Energy | ||
37 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
4 | Sodium, Na | ||
2.3 | Iron, Fe | ||
0.61 | Zinc, Zn | ||
0.3 | Niacin | ||
0.1 | Thiamin | ||
0.053 | Folic acid | ||
0.04 | Riboflavin | ||
0.001 | Selenium, Se |