Barracuda (Sphyraena spp), boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74300 | - | Water | |
| 22900 | - | Protein | |
| 1000 | - | Total lipid (fat) | |
| 400 | - | Fatty acids, total saturated | |
| 101 | - | Energy | |
| 47 | - | Sodium, Na | |
| 25 | - | Calcium, Ca | |
| 3.5 | - | Niacin | |
| 0.9 | - | Iron, Fe | |
| 0.5 | - | Zinc, Zn | |
| 0.12 | - | Thiamin | |
| 0.11 | - | Riboflavin | |
| 0.11 | - | Pyridoxine (Vitamin B6 | |
| 0.027 | - | Retinol | |
| 0.027 | - | Vitamin A, IU | |
| 0.008 | - | Folic acid | |
| 0.0033 | - | Vitamin B-12 |