Broccoli, frozen, spears, cooked, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90720 | Water | ||
| 3100 | Protein | ||
| 710 | ASH, TOTAL | ||
| 180 | Potassium, K | ||
| 110 | Total lipid (fat) | ||
| 55 | Phosphorus, P | ||
| 51 | Calcium, Ca | ||
| 42 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 40.1 | Vitamin C | ||
| 20 | Magnesium, Mg | ||
| 16 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 13 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 8 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 2 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 0.61 | Iron, Fe | ||
| 0.458 | Niacin | ||
| 0.325 | Manganese, Mn | ||
| 0.3 | Zinc, Zn | ||
| 0.274 | Pantothenic acid | ||
| 0.13 | Vitamin B-6 | ||
| 0.081 | Riboflavin | ||
| 0.055 | Thiamin | ||
| 0.043 | Copper, Cu | ||
| 0.03 | Folic acid | ||
| 0.0019 | Selenium, Se |