Yogourt, Greek style, plain, fat free (0-0.5% M.F.)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85480 | Water | ||
| 10530 | Protein | ||
| 3200 | Sugars, total | ||
| 2500 | Lactose | ||
| 740 | ASH, TOTAL | ||
| 600 | Galactose | ||
| 161 | Phosphorus, P | ||
| 147 | Potassium, K | ||
| 109 | Calcium, Ca | ||
| 100 | Glucose (dextrose) | ||
| 40 | Total lipid (fat) | ||
| 39 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 39 | FATTY ACIDS, SATURATED, TOTAL | ||
| 33 | Sodium, Na | ||
| 10 | Magnesium, Mg | ||
| 4 | Cholesterol | ||
| 0.5 | Zinc, Zn | ||
| 0.181 | Riboflavin | ||
| 0.11 | Iron, Fe | ||
| 0.019 | Copper, Cu | ||
| 0.015 | Folic acid | ||
| 0.00821 | Selenium, Se | ||
| 0.006 | Manganese, Mn | ||
| 0.000183 | Vitamin B-12 |