Veal, shoulder, whole, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58880			Water
33680			Protein
6100			Total lipid (fat)
1960			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1270			ASH, TOTAL
990			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
319			Potassium, K
260			Phosphorus, P
200			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130			Cholesterol
120			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
97			Sodium, Na
37			Calcium, Ca
30			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7			Zinc, Zn
6.68			Niacin
1.61			Pantothenic acid
1.45			Iron, Fe
0.35			Riboflavin
0.26			Vitamin B-6
0.159			Copper, Cu
0.06			Thiamin
0.016			Folic acid
0.0019399999999999999			Vitamin B-12