Veal, milk-fed, shoulder, blade steak, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60035			Water
33149			Protein
5826			Total lipid (fat)
2114			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1121			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1027			ASH, TOTAL
804			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
703			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
305			Potassium, K
252			Phosphorus, P
228			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
193			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
115.46			Cholesterol
101			Sodium, Na
66			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
44			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
35			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23.9			Magnesium, Mg
19			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.8			Zinc, Zn
5.68			Niacin
2.6			Iron, Fe
2			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.59			Pantothenic acid
0.36			Riboflavin
0.25			Vitamin B-6
0.171			Copper, Cu
0.06			Thiamin
0.015			Folic acid
0.0025			Vitamin B-12