Veal, grain-fed, cutlets (inside top round), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75496	-	Water
22326	-	Protein
1154	-	ASH, TOTAL
1033	-	Total lipid (fat)
350.33	-	Potassium, K
308	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
217	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
203	-	Phosphorus, P
149	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
146	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
103.407	-	Cholesterol
59	-	Fatty acids, total trans
44	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
42	-	Sodium, Na
29	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22.3	👎	Magnesium, Mg
19	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.4	👍	Calcium, Ca
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.4	👍	Niacin
2.7	👎	Zinc, Zn
2	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.3	👎	Iron, Fe
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.23	👍	Riboflavin
0.15	-	Copper, Cu
0.08	👍	Thiamin
0.0018	👍	Vitamin B-12