Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84550 | 👎 | Water | |
| 8080 | - | Protein | |
| 4780 | - | Total lipid (fat) | |
| 720 | - | ASH, TOTAL | |
| 121 | - | Potassium, K | |
| 97 | - | Phosphorus, P | |
| 7 | - | Sodium, Na | |
| 5.36 | 👍 | Iron, Fe | |
| 0.8 | 👍 | Zinc, Zn | |
| 0.605 | - | Manganese, Mn | |
| 0.195 | 👍 | Niacin | |
| 0.193 | - | Copper, Cu | |
| 0.1 | 👍 | Vitamin C | |
| 0.081 | 👍 | Thiamin | |
| 0.068 | - | Pantothenic acid | |
| 0.052 | 👎 | Riboflavin | |
| 0.047 | 👍 | Vitamin B-6 | |
| 0.015 | 👍 | Folic acid | |
| 0.004 | 👎 | Retinol |