Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63320 | Water | ||
| 29300 | Protein | ||
| 7090 | Total lipid (fat) | ||
| 1140 | ASH, TOTAL | ||
| 372 | Potassium, K | ||
| 231 | Phosphorus, P | ||
| 61 | Sodium, Na | ||
| 25 | Magnesium, Mg | ||
| 19 | Calcium, Ca | ||
| 15 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 8.384 | Niacin | ||
| 5.41 | Zinc, Zn | ||
| 3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 1.85 | Iron, Fe | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.629 | Vitamin B-6 | ||
| 0.148 | Riboflavin | ||
| 0.086 | Copper, Cu | ||
| 0.08 | Thiamin | ||
| 0.0339 | Selenium, Se | ||
| 0.011 | Manganese, Mn | ||
| 0.0016799999999999999 | Vitamin B-12 |