Squash, winter, all varieties, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89210 Water
890 Protein
690 ASH, TOTAL
350 Total lipid (fat)
241 Potassium, K
22 Calcium, Ca
19 Phosphorus, P
13 Magnesium, Mg
1.415 Lutein + zeaxanthin
1 Sodium, Na
0.682 Carotene, alpha
0.495 Niacin
0.44 Iron, Fe
0.234 Pantothenic acid
0.22 Zinc, Zn
0.187 Manganese, Mn
0.161 Vitamin B-6
0.082 Copper, Cu
0.067 Riboflavin
0.02 Folic acid
0.016 Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.