Soybeans, green (edamame), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67500			Water
12950			Protein
6800			Total lipid (fat)
2823			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1700			ASH, TOTAL
1262			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
620			Potassium, K
570			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
376			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
210			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
197			Calcium, Ca
194			Phosphorus, P
65			Magnesium, Mg
50			TOTAL PLANT STEROL
29			Vitamin C
15			Sodium, Na
11			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.55			Iron, Fe
1.65			Niacin
0.99			Zinc, Zn
0.547			Manganese, Mn
0.435			Thiamin
0.175			Riboflavin
0.165			Folic acid
0.147			Pantothenic acid
0.128			Copper, Cu
0.065			Vitamin B-6
0.009			Retinol