Snacks, tortilla chips, ranch

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
24630 Total lipid (fat)
13195 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7190 Protein
6719 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4000 Fiber, total dietary
3140 Water
2769 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300 ASH, TOTAL
548 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
519 Sodium, Na
259 Potassium, K
252 Phosphorus, P
134 Calcium, Ca
87 Magnesium, Mg
22 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3 Betaine
1.43 Zinc, Zn
1.38 Iron, Fe
1.3 Niacin
1 Cholesterol
0.6 Pantothenic acid
0.365 Manganese, Mn
0.2 Vitamin B-6
0.101 Copper, Cu
0.06 Riboflavin
0.048 Thiamin
0.017 Folic acid
0.0073 Selenium, Se

Sources, terms of use and Acknowledgements
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