Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73030			Water
21750			Protein
3850			Total lipid (fat)
1520			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1440			ASH, TOTAL
770			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
387			Potassium, K
370			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
204			Phosphorus, P
160			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63			Sodium, Na
39			Cholesterol
30			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20			Calcium, Ca
14			Magnesium, Mg
10			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.94			Zinc, Zn
5.74			Niacin
2.32			Iron, Fe
0.47			Vitamin B-6
0.35			Pantothenic acid
0.22			Riboflavin
0.1			Thiamin
0.071			Copper, Cu
0.014			Manganese, Mn
0.008			Folic acid
0.00333			Vitamin B-12