Sauerkraut, canned, low sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
92500			Water
900			Protein
308			Sodium, Na
170			Potassium, K
100			Total lipid (fat)
30			Calcium, Ca
26			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20			Phosphorus, P
14.7			Vitamin C
13			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.47			Iron, Fe
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.19			Zinc, Zn
0.14			Niacin
0.096			Copper, Cu
0.09			Vitamin B-6
0.024			Folic acid
0.02			Riboflavin
0.02			Thiamin