Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37990 | Water | ||
| 16570 | Total lipid (fat) | ||
| 7418 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 4030.0000000000005 | Protein | ||
| 3915 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 2494 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 1860 | ASH, TOTAL | ||
| 925 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 732 | Potassium, K | ||
| 414 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
| 392 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 216 | Sodium, Na | ||
| 118 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 93 | Phosphorus, P | ||
| 34 | Magnesium, Mg | ||
| 19 | Calcium, Ca | ||
| 10.3 | Vitamin C | ||
| 3.25 | Niacin | ||
| 0.76 | Iron, Fe | ||
| 0.655 | Pantothenic acid | ||
| 0.38 | Zinc, Zn | ||
| 0.236 | Vitamin B-6 | ||
| 0.192 | Manganese, Mn | ||
| 0.177 | Thiamin | ||
| 0.137 | Copper, Cu | ||
| 0.029 | Folic acid | ||
| 0.028 | Riboflavin |