Pork, shoulder, blade portion, bone-in, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74310			Water
18730			Protein
5710			Total lipid (fat)
2308			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1224			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
880			ASH, TOTAL
680			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
517			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
339			Potassium, K
202			Phosphorus, P
139			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78.8			Choline, total
67			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
65			Sodium, Na
65			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
60			Cholesterol
37			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22			Magnesium, Mg
19			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14			Calcium, Ca
4.387			Niacin
4.1			Betaine
3.36			Zinc, Zn
2			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.567			Pantothenic acid
1.2			Iron, Fe
0.558			Thiamin
0.521			Vitamin B-6
0.384			Riboflavin
0.102			Copper, Cu
0.0282			Selenium, Se
0.013			Manganese, Mn
0.00091			Vitamin B-12