Pork, loin, sirloin, roast, boneless, lean, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65600 Water
27230 Protein
6280 Total lipid (fat)
2279 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1208 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010 ASH, TOTAL
625 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
539 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
357 Potassium, K
227 Phosphorus, P
145 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
79 Cholesterol
69 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
52 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
47 Sodium, Na
38 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.277 Niacin
6 Calcium, Ca
2.16 Zinc, Zn
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.64 Iron, Fe
0.561 Thiamin
0.237 Riboflavin
0.079 Copper, Cu
0.0358 Selenium, Se
0.007 Manganese, Mn

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