Pork, leg, whole, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72900			Water
20480			Protein
5410			Total lipid (fat)
2220			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1190			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050			ASH, TOTAL
580			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
369			Potassium, K
229			Phosphorus, P
170			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
70			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
70			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68			Cholesterol
55			Sodium, Na
40			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6			Calcium, Ca
5.338			Niacin
2.27			Zinc, Zn
1.01			Iron, Fe
0.875			Thiamin
0.228			Riboflavin
0.075			Copper, Cu
0.009			Folic acid
0.0007099999999999999			Vitamin B-12