Pork, leg, butt portion, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74780 Water
21810 Protein
2930 Total lipid (fat)
1120 ASH, TOTAL
1067 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1048 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
591 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
513 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
513 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
359 Potassium, K
314 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
235 Phosphorus, P
76 Sodium, Na
67 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
63 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
62 Cholesterol
35 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 Magnesium, Mg
19 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
18 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 Calcium, Ca
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.042 Niacin
1.85 Zinc, Zn
0.67 Iron, Fe
0.658 Pantothenic acid
0.557 Vitamin B-6
0.545 Thiamin
0.34 Riboflavin
0.08 Copper, Cu
0.0212 Selenium, Se
0.01 Manganese, Mn
0.00035999999999999997 Vitamin B-12

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