Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80650	🏆	-	Total lipid (fat)
39648	🏆	-	Fatty acids, total monounsaturated
39268		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20140	🏆	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
16920		-	Water
14183	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11090	🏆	-	FATTY ACIDS, SATURATED, TOTAL
6819		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5629	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1724		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1570		-	ASH, TOTAL
982		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
784		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
631		-	Sodium, Na
631		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
439	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
263		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
187		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
152		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
148	🏆	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
119	🏆	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
94		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
63		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
44		-	Potassium, K
38		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
34		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11		-	Phosphorus, P
11		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10		👍	Calcium, Ca
6		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
0.9		👎	Magnesium, Mg
0.69		👎	Zinc, Zn
0.0165		👍	Vitamin D
0.01		-	Copper, Cu
0.0032400000000000003		👎	Selenium, Se